| Trainingszeiten | | | | | | | | Montag | Dienstag | Mittwoch | Donnerstag | Freitag | | 1.Damen | 18:00 – 20:00 | | 19:00 – 21:30 | | 20:00 – 22:00 | | 2.Damen | | 18:00 – 22:00 | | 19:00 – 21:00 | 20:00 – 22:00 | | 3.Damen | 18:00 – 20:00 | | | | | | 4.Damen | 18:00 – 20:00 | | | | | | 5.Damen | 18:00 – 20:00 | | 18:00 – 20:00 | 18:00 – 22:00 | |
| | | | | | | A-Jugend | | 18:00 – 22:00 | | | 20:00 – 22:00 | | B-Jugend | 18:00 – 20:00 | | | | | | C-Jugend | 16:00 – 18:00 | | 18:00 – 20:00 | 16:00 – 18:00 | | | D-Jugend | 16:00 – 18:00 | | | 16:00 – 18:00 | | | E-Jugend | 15:00 – 17:00 | | | 15:00 – 17:00 | | | F-Jugend / Anfänger | 15:00 – 17:00 | | | 15:00 – 17:00 | |
| | | | | | | Mixed | | | | 20:00 – 22:00 | | | | | | | | | | Trainingsorte | | | | | | | | | | | | | | Sporthalle Dingden | | | | | | | Turnhalle HS Hamminkeln | | | | | |
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